My number one goal is to provide a safe and judgement-free place for you to work on the things that bring you into counseling. I believe that all of us find ourselves in need of counseling from time to time. Whether you have concerns about your individual life, couple life, or family life, I would love to be a part of your progress and your journey
We seek therapy in order to decrease suffering. My commitment is to aide you in achieving this goal. Where we focus-- whether that\'s on your current experience, on your early attachment to caregivers, or on developing effective coping skills-- depends on what you feel is most important. This is one of the things we address in our first consult
My approach to therapy is creating a safe comfortable environment. I pride myself on people telling me "You seem like a real person," and this has created a supportive environment. I've worked with diverse populations in different settings, from the community to prison. My primary focus at this time is trauma work, specifically with the
I offer mindfulness-based psychotherapy grounded in the understanding that we are all intrinsically whole and connected to the world around us. Through non-judgmental acceptance and awareness of thoughts and emotions, therapy can help us understand the pain we are experiencing, learn new ways of responding, and gain more joy in our lives. I have ne
I specialize in working with youth who are struggling with behavior problems at home or school. In addition to this specialty I also enjoy working with people who are struggling with anxiety, depression, relationship problems and spiritual issues. Let's get unstuck. Let's make some progress.
My practice specializes in supporting individuals navigating the unique challenges of living with ongoing health issues. Through a blend of strength-based positive psychology and narrative therapy, we'll focus on your resilience, helping you rewrite your story to be one of empowerment, not just endurance. You'll gain practical coping skills
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