Your life can be better. My methods are designed to help you be more aware, free and responsible. ..."unstuck"... They are drawn from an eclectic and long experience of training, work as a therapist and being a client and a human being like you. I have certifications as both a Spiritual Psychotherapist and Gestalt Therapist. I work with D
I offer an accepting and warm space to address difficult problems and feelings. My approach is to acknowledge that all of us need support at different times in our lives and it's okay not to be okay. I utilize CBT (cognitive behavour therapy) to help find more helpful ways of thinking and functioning as well as a psychodynamic lens that con
I believe that many symptoms are adaptations intended to relieve pain, and which in the past may have been the only options available. My practice focuses on helping people to examine whether these adaptations are still helpful, and to develop different ways of coping, through both acceptance and change in terms of beliefs, behavior, and relationsh
I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts
We work from a trauma-informed lens, understanding that many of the patterns, anxieties, and emotional reactions people struggle with today are rooted in experiences that once helped them survive. Rather than asking, “What’s wrong with you?” We gently explore, “What happened to you?” and “What do you need now?&rd
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, beh
If you’re here, something in your life is asking for relief, clarity, or change. Maybe you’re tired of carrying everything alone. Maybe your relationships feel heavier than they should. Maybe you’ve been strong for so long that you don’t remember what it feels like to simply breathe without pressure. You might be navigating
My passion is assisting individuals, couples, families and groups to identify and overcome hurdles, face fears, and achieve personal, professional and relationship goals. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and an Accredited Music Therapist with the Canadian Association of Music Therapists.
I help clients who are stepping into therapy for the first time and also those who have done years of personal work, therapy, self-development, books, mindfulness, and still find themselves asking: “Why do I still feel this way?”
My practice is built around a simple but powerful truth: therapy is not just about symptom management, it
Do you feel stuck in chronic stress, anxiety, persistent low mood, repeated relationship struggles, or habits you can’t seem to break? Perhaps a difficult childhood, painful experiences, or ongoing pressure shaped how you cope today. You may notice the same triggers or conflicts resurfacing, despite wanting things to be different. Often, thes
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