I am passionate about helping adults and teens improve their daily life. I can help you safely and compassionately explore difficult parts of life. Together, we will discuss thoughts, experiences, and feelings and learn how past events may have shaped the person you are today. With a greater understanding of your inner world, you then can consciou
I received my Masters of Arts in Community Counseling from Montclair State University and my Post Masters from Caldwell University. Prior to that, I received my Bachelors of Arts in Psychology with a concentration in Women's Studies from Kean University. I have been working in the field since 2010 working with a wide variety of clients, cases a
My approach to counseling varies from client to client. I do not believe that there is a “one size fits all”, cookie cutter approach to counseling. Each and every client has different needs, strengths, and backgrounds. Therefore, it is important to tailor counseling approaches to each client. I tend to focus on client strengths and abil
I believe that successful counseling begins with the relationship between the client and the counselor. I work to establish a trusting, open and non-judgmental environment with the client. In such an environment, I come to understand your goals for mental wellness and the challenges you face. With this understanding, we work together to establish a
My goal is to encourage and guide all of my patients to achieve their goals no matter how big or how small they might be. Based on my own personal experiences, I am passionate about guiding my patients to become a healthier version of themselves inside and out, as well as to encourage them to believe in themselves. I like to engage my patients in t
I have a Bachelor of Arts in Psychology and a Master of Arts in Counselor Education from Kean University. My specific experience includes eight years as a School Counselor, working with elementary, middle and high school students, as well as five years as an in-home counselor working with adults. I specialize in Cognitive Behavioral Therapy. My c
Big pat on the back; you have taken the first step to seek therapy for yourself or a loved one. I am here to provide a safe space where you can speak openly about what is making you feel stuck in your life. I will be here for you with a practice guided by humanism and respect. I utilize an eclectic approach to counseling, depending on what my cl
Therapeutic Approaches: I believe in treating each client as an individual and meeting you where you are. Providing a safe and open environment for you to process your everyday stressors in order for you to meet your goals. My therapeutic approach includes Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, Motivation I
My therapeutic approaches are mainly Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. With the understanding that a positive therapeutic alliance is one of the most important aspects of treatment, I emphasize the need for empathy, unconditional positive regard, and genuineness as a major part of my approach. I also recognize the sign
Thank you for taking your first step in your therapeutic healing journey with me! I will provide a holistic approach to therapy and it will be delivered in a warm, compassionate, non-judgmental manner. Therapy is not one size fits all and I prefer to use an eclectic approach. Some therapeutic approaches I use include, but am not limited to include
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