Tatiana Cruz holds a bachelor's degree in psychology from Sacred Heart University, and a master's degree in mental health counseling from CUNY Hunter College. With expertise gained through training in cognitive behavioral therapy, applied behavior analysis, trauma-focused cognitive behavioral therapy, and anger replacement theory, she has w
I’m a strong believer in the fact that every individual knows themselves best; sometimes, we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life, and how you can shift them to
As a dedicated psychotherapist, I strive to create a warm, non-judgemental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawi
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counsellor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based co
As a licensed mental health counselor, I specialize in person-centered care (PCC) and cognitive behavioral therapy (CBT) for emerging adults and adults. Through compassionate and respectful therapy, I support patients in navigating stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse. My goal is to help you recogniz
Having observed human behavior and psychological patterns through the characters I portrayed as a professional actress, I have personally witnessed the richness of human expression across cultures and experiences. Now, I am inspired to understand people through performance, and the socio-emotional dimensions that shape who we are.
Working togeth
If you're feeling stuck, anxious, or unsure about your relationships, identity, or life direction, you're not alone -- and you don't have to navigate it by yourself. I work with LGBTQIA+ adults and couples -- including those exploring identity, navigating relationships in monogamous or non-monogamous structures, or facing challenges ti
In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I approach therapy through a collaborative and relational lens, working with clients to understand their challenges within the broader context of their relationships and lived experiences. Drawing from collaborative therapy and systemic sex therapy, I partner with clients to explore how family dynamics, early life experiences, and past traumas shap
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