Are you feeling lost or overwhelmed? Does anxiety, anger or depression well up in you in confusing ways? Is your relationship struggling, or your family experiencing conflict or discord? Therapy can help you sort out your feelings, and find your balance and power once again. I can help you discover what is driving your emotions, and learn health
You are a man in middle-age who has never been in therapy before, but you are beginning to be constantly anxious and depressed. Throughout life you have been proud of your ability to just “deal with it,” but now that has taken an emotional toll. Perhaps you are experiencing issues caring for an elderly parent or experiencing empty nest
Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire
Mountains Thearpy LLC - Elevate Mental Health. Licensed in NJ, NC, FL & UT. Offer in-person sessions in Montclair, NJ and video therapy.
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, andor trauma that are weighing on you daily has started to impact
Everybody has stresses, anxieties and issues and we all can use some help managing them better. Now, more than ever, we need to focus on our mental and emotional well being. Self care is not selfish! It’s a mandatory part of life so you can be, feel and achieve your best!
I use a combination of psychotherapy techniques and coaching skills
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet,
Ultimately, I believe that we are all simply human, striving to live the best life we can live in a beautiful but challenging world. I practice with this mindset, and the belief in our innate ability to heal ourselves with the right guidance. My therapeutic approach is warm, compassionate, and client centered. I believe that my client's are the
I believe the goal and reward of therapy is to be free of excessive emotional pain and distress, to better manage life's stressors, to feel greater peace, and to realize a more fulfilling and satisfying life. I see therapy as the process to help you clear the way to achieve your goals or dreams, and to enjoy more satisfying and meaningful relations
Throughout life, all of us will encounter a variety of challenges. These issues can range from difficulties in relationships, career issues, divorce, transitions, health issues or loss and grief. Therapy offers you a unique opportunity to address these concerns in a supportive and non-judgemental setting. A primary focus of therapy is to help you t
Counseling is a sacred partnership that can help you approach life's difficulties in a healthy, meaningful way that promotes change and movement in a positive way.
Together, we will work through these struggles so that you can move toward leaving old behaviors and patterns in your past, leaving space for the amazing life you deserve to enjoy
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