I have supported individuals and familes through using an empathetic and transparent counseling style. I enjoy utilizing evidence-based approaches such as Cognitive Behavior Therapy to help individuals through their specific therapeutic goals. In my spare time, I eenjoy spending time outdoors with friends and family.
Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. A
Is your most important relationship in jeopardy? Are you experiencing a roller coaster of emotions? Are you unsure about the future of your relationship?
I can help you and your partner find your way back to each other for a safer, more trusting, secure connection.
As emotional disconnect is the root of most relationship discord, the focus o
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highslows, reactivity, issues in relationships, self-esteem, or loss o
Are you struggling with depression or anxiety due to life transitions? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approach to helping women in therap
I am a dedicated licensed clinical social worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients navigating anxiety, depression, trauma, and relationship issues.
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