I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
I believe therapy should empower individuals to help them take control and enhance their lives into happy, healthy and successful ones. However, each person has individual struggles and challenges so what this looks like varies from person to person. Providing a collaborative, holistic approach to the treatment for me includes an examination of man
As a mindfulness-based relationship specialist, I help you build a solid foundation for you to create an exceptional relationship. Good relationships require both personal and relational growth. For this reason, I can work with you individually or partnered.
I embrace a compassionate approach to help you navigate tough conversations, strengthen
“A journey begins with a single step.” This is part of my philosophy and I am committed to starting where you are, not pushing in any way, to help you identify and surpass your obstacles, and help heal whatever else emerges. And even have a little fun doing it!
I am a licensed therapist working with adults, children adolescents, groups, and families. I help people to more fully understand and become their genuine selves. Every so often, life events can hinder us from feeling brave, satisfied, strong, or even present in our world. We may become cut off from others in addition to ourselves. My commitment is
I earned my Master's and Doctoral Degrees in Applied Psychology with a School Psychology focus from Rutgers University. During my graduate training, I focused on working with students with behavioral and emotional disabilities, ADHD, and other special learning needs, particularly within the context of schools. My dissertation assessed general e
Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we c
I work exclusively with women on an individual basis, to address issues ranging from depression and anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through lear
My work focuses on sexual identity. This includes the LGBTQI+ community as well as challenges of risky or compulsive sexual behaviors.
My clients want to find connection and intimacy in their lives, but they are struggling to do so. I work with people who have found that other therapists don’t quite understand them. I am honored to be the
I am a relational and psychodynamic therapist. My aim is to better understand your life experiences and relationships in determining whether they are contributing to or challenging your day-to-day well-being. The relationship we will build will serve as an important piece to increase understanding and where the healing process can begin. Therapeuti
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