Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
If you're searching for a therapist, know that my approach to counseling is warm, relational, and collaborative. I view therapy as a partnership in which your lived experience is honored and centered. Together, we will slow down, tune into your emotional world, and explore the patterns that shape how you connect, cope, and make sense of your li
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us
Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic,
I understand that seeking therapy can be daunting, and view therapy as a holistic process, striving to provide a warm, empathic, and accepting atmosphere, to support clients who are committed to making lasting change. I am Licensed Professional Counselor, and have extensive clinical experience working with individuals and couples struggling with re
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
I believe that a person moves in and out of their various life stages with the desire to learn, and sometimes re-learn, life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life.
Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their re
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
To help me determine the best way I can help you, I want to get to know you from all angles, using a biopsychosocial approach, to avoid a cookie-cutter treatment plan. You are a unique individual with unique needs . Your physical health, relationships, family background, finances, academic andor occupational functioning, and significant life e
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