People usually come to therapy seeking something concrete to walk away with after each session. This is what I offer -- concrete tools and techniques to handle difficult thoughts and feelings.
I now offer this via video sessions.
I have achieved wonderful results with many New Yorkers and I love what I do. I have a knack for studying and ap
We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics
I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship with yourself and others. My approach will be tailored to your specific needs through various modalities. These may include considering how early l
Working together, you can expect an open-minded and thoughtful collaborator who believes in providing the unconditional acceptance and compassionate support that you truly deserve. I use an integrative approach that is centered on you, as well as cognitive behavioral methods, to help create lasting changes. My style is one of nonjudgmental curiosit
I am a licensed mental health counselor specializing in relational patterns, identity development, and substance use recovery for adults navigating life transitions and emotional challenges. As a relational therapist, I see the therapy space as a mirror to the outside world—a place where familiar patterns can surface and be gently explored. T
My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I'm passionate about building a therapeutic relationship unique to each person, so your healing is facilitated through collaboration, humor, and structure.
Working together, you can expect a validating and comfortable environm
My path toward therapeutic care began at the beginning of COVID-19. Having spent 8 years working in spaces like group homes and shelters, I knew the pandemic would bring unique mental health challenges. This understanding inspired me to pivot my career, deepening my commitment to providing inclusive, culturally affirming, and compassionate care.
Working together, you heal in a compassionate and nonjudgmental environment that incorporates Mindfulness-based techniques and attachment work to help build self-awareness and heal from past wounds. I believe in the healing power of authentic connection and unconditional positive regard, which helps me be a steady, compassionate partner in your hea
From a heartfelt place, I mirror back each person's beauty and potential.
With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.
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