My Philosophy is derived from a strength based and personal growth paradigm.
Re-connecting to the "authentic self" helps Identify the unique strengths one contains to challenge and manage their issues. I often utilize personal growth tools to help clients address their concerns from a "broaden and build" perspective. When life
You're a woman – smart and successful, kind and self-aware – whose life's just been turned upside down. A death, a health diagnosis, a crumbling marriage, a shattered or disillusioned dream; your world is simply no longer what you thought it was, what you thought it'd be. Waves of hard feelings just keep coming at you, and a
Hello and thank you for viewing my profile! I am a compassionate caring clinician who uses a client-centered approach. I can assist you in decreasing feelings of sadness, hopelessness, repetitive worried thoughts, feelings of inadequacy, advocating for yourself to improve your quality of life, and creating a life worth living that is in line with
Are you standing at life's crossroads, searching for a path that feels hidden in shadow? Perhaps you've sought understanding and relief before, only to feel unheard or unseen by the mental health system. If you're wrestling with deep-seated trauma, engulfed by a sense of shame, or trapped by a critical inner voice that disrupts your rel
Karen utilizes a non-judgmental and empowering approach that focuses on helping individuals access their internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging distortions or behaviors that may hinder progress. Finally, interventions specific to the client's ne
My approach with therapy is empathic and straightforward. This allows individuals to talk about issues that they might find shameful or embarrassing. I believe that therapy can be an essential part of positive change that people want to make in their lives.
Life can be challenging. Providing support, understanding, and a listening ear is important in overcoming hurdles. Offering confidential mental health and wellness services to adults. Together, we identify core issues and feelings and resolve problems while developing healthy coping skills. Increasing self-empowerment creates an opportunity for you
I believe therapy is most effective when it feels natural and supportive. My approach is relaxed and collaborative - I will always "meet you" where you are without judgement. It does not matter if you are navigating stress, feeling stuck, experiencing depression, trying to cope with loss, or having a difficult time managing anxiety symptoms
Our past experiences may shape us, but they don't have to define our lives. Sometimes painful memories, emotions, or even our own behavior can feel like a heavy weight we've been carrying for a long time. This weight can hold us back and can make life feel overwhelming. It can lead to problems in our relationships, unwanted thoughts and beh
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