I am very relationally focused in my work. I strive to provide a safe, supportive space for you to feel seen and heard. I generally believe everyone is doing the best they can in any given moment and that stressors, whether small or large, can impact what that looks like. Creating understanding and compassion for this can allow one to integrate the
In addition to being a mental health practitioner, I am also licensed as a Certified Occupational Therapy Assistant. For the past 9 years I have worked with individuals from birth to adults and have experience working with families and clients with issues ranging from neuro-divergence, ADHD, Autism, attachment issues, PTSD, anxiety, sensory process
Therapy provides a supportive environment to explore your thoughts and emotions, helping you build resilience and develop strategies to deal with life’s challenges. Whether navigating stress, anxiety, or personal growth, it offers the support needed to encourage positive change in our lives. I strive to make genuine connections with my client
I take a direct approach to counseling- I am not a typical therapist that talks in academic language, I am direct, genuine, and transparent. I have life and work experience to bring to the table.
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
My approach to therapy is a collaborative, holistic and integrative process that integrates several treatment processes tailored to the individual needs of each person, couple or family. I believe in and value acceptance, respect, empathy, perspective, challenge, meaning & change. My work will hopefully help people to develop a deeper self-awarenes
(THERAPIST-COACH, AUTHOR, SPEAKER, 80% COUPLES IMPROVEMENT RATE) My dedication is to helping people make real change and achieve success in life. As both a PhD psychologist and licensed marriage & family therapist, I help both individuals and couples face a wide array of challenges. I use a multi-level approach to therapy, incorporating many techn
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I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrou
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