You can do hard things. I am here to help you see it, and cheer you on. I am a trauma, depression, and anxiety specialist. I work well with couples in crisis. Together we will focus on the outcome you hope to achieve, and creating it.
I work with adults experiencing conflicts in relationships, in identity andor the experience of self, and uncertainty in overcoming life’s many challenges. In our work together all aspects of you are welcome, and it is my hope that we will create a relationship in which you find comfort and safety to be yourself without fear of judgment.
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My approach to therapy is an integrative one, allowing me to tailor treatment to each individual based on their unique strengths, limitations, needs, and goals. The alliance between client and therapist is one of the most important factors in therapy outcome. For this reason, I always strive to build a collaborative professional relationship with m
Many of the experiences people face reside in our anxiety, and finding solutions to complex life problems associated with anxiety often requires additional support and consultation. This is where I hope to be of service to you.
I believe that we, as individuals, can accomplish just about anything if we are prepared and have the right supports in
I treat young adults, adults, and older adults presenting with a wide range of life issues, needs, and concerns. I focus on maladaptive stress, anxiety, and mood instability stemming from various life situations (academic distress, finances, career, family relationships, personal relationships, and the diagnosis and treatment of physical health iss
Echoes of your earliest traumas grow stronger as grief makes it difficult to breathe. You’ll be trapped here forever; you’re sure of it. Trapped in a cycle of pain that seems impossible to break, as if on an empty rollercoaster that never stops. You’ve endured one loss after another. Now, you’re back in the loop again, repea
I help men, women and couples resolve uncomfortable emotions such as anger, fear, anxiety, grief, resentment, and bitterness.
Are you tired of having the same argument over and over again with your spouse? Together we will look for the message under the surface of unmet needs and desires and learn how to communicate them in a way your spouse c
Clients love my genuine, straightforward approach. I believe therapy should be a safe space to deal with painful feelings and events. I help provide understanding and clarity, normalize how it makes sense we feel and behave, and offer useful guidance.
When we have a chance to be heard and understood it helps us feel normal and valued. The root
Active Listening: Therapists listen attentively to what clients say, as well as to nonverbal cues such as body language and emotional expressions. This helps them understand the client's experiences and feelings more deeply.
Creating a Safe Space: A therapist provides a confidential and non-judgmental environment where clients can express th
I offer therapy for adolescents, adults, and couples who are tired of coping on the surface and want deeper, more lasting change. Many of the people I work with feel stuck in painful relationship patterns, chronic anxiety, unresolved trauma, burnout, or a life that looks functional on the outside but feels disconnected on the inside. My approach is
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