Over the past 31 years, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level
I am dedicated to helping individual navigate their emotions, improve mental health, and achieve their personal goals. I believe in creating a safe and supportive space to explore thoughts and feelings, and I am committed to providing my clients with the tools and guidance they need to lead happier and more fulfilling life.
As a therapist who spec
I have the privilege of participating in people’s journey through life as a mental health therapist. This responsibility is taken with utmost importance and genuine care. I am experienced in treating individuals, families, and couples. The ultimate goal is to help them develop the life they seek. This is accomplished by building a supportive
Looking for a space where you can feel truly heard and supported? Whether you're struggling with a mental health challenge or simply hoping to feel more at ease and fulfilled, I’m here to help. Together, we’ll create a comfortable, collaborative space to explore what’s on your mind—your thoughts, feelings, relationships,
Do you ever feel like the world is crumbling around you or like happiness is always just out of reach? Maybe you’re carrying the weight of generational trauma, the responsibility of being the parentified sibling, or the echoes of grief and loss. For so long, you’ve focused on keeping it all together, being “the strong one,”
I see myself as a source of unconditional support, a sounding board and a safe place for others to do the work of therapy. The therapeutic office is a sacred and unique space that gives others space to sort through their experiences, beliefs, and hopes. In my office, this happens in a developmentally appropriate way that allows anyone from the age
I view therapy as a place for one to be honest with oneself so that they can lead a life that is fulfilling, meaningful, and according to their values. Psychotherapy is a collaborative endeavor that aids individuals in increasing their emotional and cognitive understanding of themselves and gives them a place to come to terms with their losses and
**Accepting New Clients for virtual sessions**
Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because early on we learned a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc.), no matter how hard we try to fix it or ho
I help men, women and couples resolve uncomfortable emotions such as anger, fear, anxiety, grief, resentment, and bitterness.
Are you tired of having the same argument over and over again with your spouse? Together we will look for the message under the surface of unmet needs and desires and learn how to communicate them in a way your spouse c
Clients love my genuine, straightforward approach. I believe therapy should be a safe space to deal with painful feelings and events. I help provide understanding and clarity, normalize how it makes sense we feel and behave, and offer useful guidance.
When we have a chance to be heard and understood it helps us feel normal and valued. The root
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