What's My Approach to Therapy?
Looking for a space where you can feel truly heard and supported? Whether you're struggling with a mental health challenge or simply hoping to feel more at ease and fulfilled, I’m here to help. Together, we’ll create a comfortable, collaborative space to explore what’s on your mind—your thoughts, feelings, relationships, and life experiences, past or present.
I have a special passion for working with sleep issues like insomnia, narcolepsy, sleep apnea, and idiopathic hypersomnia. I also support clients navigating anxiety, depression, and codependency. All of these experiences can weigh on your well-being and make life feel harder than it needs to be.
In our sessions, you’ll have the time and space to process what you’re going through while building insight and tools that fit your needs. My goal is to help you feel more empowered, balanced, and connected to yourself. If this resonates, please reach out to schedule a free 15-minute consultation. I look forward to hearing from you!