Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Therapy should be deeply personal and focused on true psychologi
When you’re searching for a therapist, you may be feeling overwhelmed, stuck, or unsure of how to move forward. Maybe you’re navigating stress, self-doubt, or emotions that feel too heavy to carry alone. Therapy can provide a space to step back, gain clarity, and begin making sense of what you’re going through. You don’t nee
**Accepting New Clients for virtual sessions**
Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because early on we learned a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc.), no matter how hard we try to fix it or ho
I am a dynamic and goal driven therapist, that has nearly 3 decades of experience in a variety of different mental health settings. I love the process of helping people decipher the reasons behind why they do what they do, and then, to help them learn the tools to change what they are doing, and improve their lives.
I am 100% committed to helpin
Do you struggle with feelings of sadness and worry that leave you feeling disconnected from others and exhausted? Are you always doing for others yet feel bad about asking for or accepting help? Do you sometimes wonder if your reactions in the present are somehow based on experiences from your younger years? Are you sure life should feel better?
You can do hard things. I am here to help you see it, and cheer you on. I am a trauma, depression, and anxiety specialist. I work well with couples in crisis. Together we will focus on the outcome you hope to achieve, and creating it.
Echoes of your earliest traumas grow stronger as grief makes it difficult to breathe. You’ll be trapped here forever; you’re sure of it. Trapped in a cycle of pain that seems impossible to break, as if on an empty rollercoaster that never stops. You’ve endured one loss after another. Now, you’re back in the loop again, repea
I believe in creating an inclusive, supportive environment for all individuals, regardless of background, identity, or life experience. I am a strong advocate for mental health awareness and am committed to reducing the stigma around seeking help. My values are rooted in compassion, social justice, and the belief that everyone deserves access to qu
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Has your coping strategies turned self-destructive? I can help you feel confident and secure once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers the i
Make the dream work with teamwork. I partner with you to decrease symptoms and improve your life’s journey. I encourage you to reach out for help with daily stressors. I offer premarital and family counseling and help with depression, grief, anxiety, anger management, and substance abuse. Let’s tackle the root of the problem.
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