Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any
Are you feeling restless at all times and want to clear your mind? Are you going down a negative spiral and feel hopeless? Reaching out for help is one of the hardest things to do. As an authentic therapist with Ellie Mental Health, I bring empathy, curiosity and compassion into my practice and collaborate with you in achieving your goals. I provi
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and th
There is nothing more vital to effective treatment than the relationship between client and counselor. It is essential to be heard and understood and I dedicate each session to cultivating a safe, respectful, and validating connection with my clients. Although specific treatment interventions will change depending on the challenges we'
As a licensed mental health care provider with over six years of experience, I approach each client individually, offering solutions that are tailor-made. For me, a client’s age, gender, and cultural background never stand in the way of effective therapy as I marshal a kind and professional attitude toward each person I meet.
I have experi
My approach to therapy is largely cognitive/behavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the wo
For 35 years, I've treated Bipolar Disorder, Depression and Borderline Personality Disorder, and for most of those years, taught psychiatric residents at Johns Hopkins. Five years ago, I introduced mindfulness meditation into my practice. The calm self-awareness a disciplined meditation practice provides is a powerful tool in self-regulation th
I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
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