Do you ever feel like your anxiety is so intense that life feels overwhelming, and even exhausting at times? Are you plagued with hurtful memories that leave you feeling lost, sad, or worthless? Do you feel like some of your relationships are unhealthy or toxic? Rachel is a therapist with 5+ years of experience who specializes in helping adult clie
Hello. As a professional individual and couple's treatment provider, I believe skilled psychotherapy requires a number of different factors, while taking place within a relaxed, respectful professional relationship. A therapist needs to have an excellent understanding of human behavior, problems that can result or disorders that can develop, a
People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself
From my perspective life is about learning and growing. We have continual opportunities to learn and grow. Sometimes this means accepting ourselves and our situation with more realistic expectations- grieving or forgiving ourselves or others. Sometimes this means making a conscious choice about how we want to live differently and having the cour
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your lif
Do you want to find a level of self-mastery where you can deeply understand yourself and how you can operate in this ever-changing world? Are you seeking fulfillment in social and romantic relationships? Do you want to feel as though you have the confidence and skill-set to be able to tackle life’s challenges with ease? Maybe you’re a p
I love doing therapy, because I believe it works, even when people have experienced long and difficult struggles. I love solving the new "puzzle" that each new person brings, and believe that solving that puzzle together makes us both feel hopeful and energized. People from all generations, personal situations, and walks of life are welcome
Navigating the challenges of adolescence and the transition to adulthood is difficult for teens and parents alike. The stress of school, work, friends and major life decisions can create feelings of anxiety, depression and shame in many teens and young adults. Teens wonder how they'll have the confidence and skills to meet their goals in life.
With a Master Degree in Marriage and Family Therapy from University of Maryland, and with more than 20 years experience locally and internationally, I have been helping numerous individuals, couples, and families overcome their difficulties. My work focuses on helping clients develop healthy coping strategies, identify strengths, turn weaknesses in
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
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