My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see
Welcome! You have likely come to this page for a very personal reason and that in itself is a very courageous first step. You may be struggling with some very specific issues like depression, anxiety, and trauma, or you may be experiencing the distress of feeling stuck, lonely, confused, and disconnected. Are you are looking to make meaning of a tr
Are you struggling with addiction, anxiety, attention-deficit hyperactivity (ADHD), or trauma? Do these challenges impact your daily life and relationships? I specialize in helping adolescents, adults, and couples navigate these issues. Whether you’re a teen facing academic and social pressures, an adult overwhelmed by stress and responsibili
Are you constantly juggling responsibilities while feeling anxious, overwhelmed, or stuck in patterns that drain your energy? Maybe self-doubt, perfectionism, or people-pleasing keeps you saying “yes” when you really want to say “no.” You’re not alone and you don’t have to navigate these challenges alone. I help
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles?....for good? I\'d love to help. Bodymind Repatterning combines somatic, trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you unco
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
Are you looking for support in this complex journey called life? I am here for you. My ideal client seeks meaning, clarity, and growth amidst the challenges of relationships, anxiety, depression, trauma, or anger. We'll embark on a collaborative therapeutic journey towards empowerment, self-discovery, and a more fulfilling life. I believe in th
As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
My approach to therapy is one of empowerment and self-discovery. I emphasize working with individual, couples and families in a collaborative environment to help them realize their inner strength and resiliency. With the use of self exploration and mindfulness techniques clients discover how to overcome and work through the issues or areas of need.
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.