My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach t
You’ve always felt like you had to earn your worth. Maybe it shows up in overworking, perfectionism, people pleasing, or a constant sense that you are falling short, no matter how hard you try. You might look like you have it together on the outside, but inside, you feel disconnected, anxious, and never enough.
If you are tired of carrying
Are you struggling with feelings of anxiety, hopelessness, stress, anger, or urges to engage in maladaptive coping mechanisms? I am here to provide a safe space to work through day-to-day challenges and process difficult experiences and emotions. My goal is to help you feel comfortable and safe so that we can build a collaborative relationship that
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
At my practice, I take great care in connecting each client with the right clinician. When someone reaches out, I begin by understanding what they are seeking from counseling—their goals, challenges, and preferences. From there, I thoughtfully match them with a therapist whose expertise, personality, and availability align with the client&rsq
Welcome! I primarily work with clients who have spent much of their lives caring for others—anticipating needs, maintaining harmony, and meeting expectations. Over time, this role can begin to feel constraining, leading to a desire to prioritize one’s own well-being. Yet, guilt, fear of rejection, and a deep sense of obligation can make
I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figu
TELE HEALTH
Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day lives. It can help relieve anxiety, depression and stress and can help you with relationships with family, at work
I work with adults who are experiencing depression or anxiety and/or who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect a
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