Welcome to Walk Good Therapy - where you can find your path away from anxious thoughts, depressive periods, the weight of trauma and suffering, and toward healing. Therapy with me is a journey of exploring and seeking out deeper understanding to help you find strength and clarity. Together, we will dive into your experiences as they've unfolded
My approach to therapy is one of empowerment and self-discovery. I emphasize working with individual, couples and families in a collaborative environment to help them realize their inner strength and resiliency. With the use of self exploration and mindfulness techniques clients discover how to overcome and work through the issues or areas of need.
Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
I believe meaningful change begins with deeper self-understanding. My approach to therapy is thoughtful, collaborative, and tailored to each individual, creating a space where insight, emotional clarity, and lasting growth can u
Intimate relationships bring joy and pain to each of us. No deep partnership is without disappointments, confusion, and an experience of minor or major betrayals. Yet these predictable challenges invite us to broaden our capacity for understanding and enter new depths of intimacy as we repair and heal. As a couples therapist with a focus on sexuali
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awa
Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued an
As a clinical psychologist in Massachusetts, my practice includes adults of all ages, older adolescents going through transitions, people who would like to understand how their past affects them now, and people who are feeling stuck or overwhelmed and who want to make changes. If you are struggling with relationships, marital, family, or work diffi
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
Working off of my book, The Sexual Integrity Workbook, my approach focuses on the person, not the problem, leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity.
Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-i
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