My Approach to Helping
My approach to therapy is one of empowerment and self-discovery. I emphasize working with individual and families in a collaborative environment to help them realize their inner strength and resiliency. With the use of self exploration and mindfulness techniques clients discover how to overcome and work through the issues or areas of need. As a Marriage and Family Therapist, I place equal emphasis on the individual as well as the relationships we have. Being part of a larger system, such as a family or a community, can have a large impact on who we are and how we think.
I like to work with individuals and families in understanding their stories. The people and events that have impacted them and who they are today. Then through curiosity and insight work together to change the negative stories into more preferred ones that the client chooses empowering them to take control.