Licensed in NY, MO, and KS, and participating in PSYPACT to deliver nationwide telepsychological services, I tailor my therapeutic approaches to the unique challenges of each person. I use time-honored, evidence-based interventions to help folks live their most fulfilling lives. Here are my general approaches:
COGNITIVE-BEHAVIORAL THERAPY (CBT)
I truly love my work and enjoy listening and helping my clients through their life difficulties. I believe the relationship between therapist and client is the most important part of counseling.
My approach to counseling is warm, empathetic, respectful and honest. If you are experiencing conflicts or loss in family, relationships, and other perso
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
Asking for help isn’t easy. Especially, if you struggle with people pleasing tendencies, have been told you are "too nice", or tend to overthink or be hard on yourself. I get it and want to help you feel the freedom to be your authentic self without fear of judgement. Because of this, I have received specialized training in trauma, an
Do you feel disconnected from yourself or others? Are your own needs constantly falling to the bottom of your to-do list? Do you find yourself wondering if life could feel better—happier? In today’s fast-paced world, it’s common to feel anxious, overwhelmed, and unsure of how to navigate relationships, careers, and daily life. Ign
I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
Therapy is like trying to solve a riddle. I start off my sessions by asking "What's not working?" That's the first clue in the riddle. I genuinely believe that my client's are trying their best but sometimes the best we do, doesn't work. So I work with my client's to identify why it's not working. We bounce idea
None of us are able to escape transition. Our relationships change, our families change, our environments change, and our bodies change. Whether the change we experience is welcome, abrupt, devastating, or a mix of many feelings, we must leave the familiar when it comes. Growth happens when we walk forward and integrate our new awareness and adapt
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
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