I like to sit down with you, and really understand your specific challenges. We all have difficulties, but often, the way they affect us individually is unique. I want to understand the way you have experienced your challenges personally. I ask as many questions as you're comfortable with, and then we get to work. I prefer to go at your pace, n
If you are upset and hurting as a partner, an individual, or a family I find that the ability to identify, assess, and manage emotions is helpful. Research has identified 10 habits that result in positive relationships 90% of the time. I am committed to helping people acquire these powerful tools and work through past hurts so they can move forward
I am a somatic and relationship therapist, and provide both individual and couples therapy. For adults and adolescents dealing with various types of trauma from developmental to acute, I use Somatic Experiencing as well as IFS (internal family systems) to help you heal the intensity of your experience of past events that may be keeping you feeling
I am currently seeing clients via video.
Life is difficult. It can feel so overwhelming. There's one thing after another, after another. You can't seem to catch a break. Even if you are trying your best, sometimes it feels like you are just barely hanging on. The tools and coping strategies that have carried you through so much, are no l
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
It’s natural to wonder if and how change is possible, especially when feeling confused, uncertain, and, oftentimes, alone. Chances are that you have already tried many things to help yourself and want to know how therapy can help you find what you are seeking.
I believe healing begins first within a safe and collaborative environment. My c
My practice has immediate openings with discounted rates and evening hours. Asking for help isn’t easy. Yet, I believe it is worth the risk to find support and healing. That’s why when you are ready to ask for help, we are here to provide a safe, trustworthy, and collaborative counseling relationship. I have successfully helped others w
Help, healing and hope are achievable. You can do it, I believe in you! The goal is for you to be happy, healthy and thriving.
Trauma can be overwhelming and life altering. Trauma can stop you from moving forward in life and affect areas of your life and relationships. No matter the story, help is available to assist you in navigating through
I am a licensed Psychologist and Certified Imago Therapist with 25 years of experience working with individuals and couples. I specialize in working with anxiety, depression and relationship concerns. I work with couples to eliminate shame and blame in order to shift to compassionate understanding via structured dialogue and exercises to promote
It's a big step to think about starting therapy and I want to assure you that you're on the right path. There might be days that are great and it's easy to stop and smell the roses, and then there might be those days that feel so incredibly tough to get through. Believe me, I get it.
Here's the thing, you are not alone.
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