I enjoy working with clients looking for a unique and personalized approach to therapy. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is di
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am a pretty down to earth person who is going to be hon
You are probably reading this because there is too much of something in your life. Too much stress, too much pain, too many bad memories, too much sadness or loneliness. And not enough of something else. Not enough peace, or calm, or comfort. Trauma and anxiety are hard to deal with. You have a constant fear that something is wrong. That something
“What’s wrong with me?” “Am I normal?” “How do I change this?” The first step is deciding that you want to make a change. Anxiety, depression, panic attacks, mood swings, behavioral challenges, interpersonal distress, posttraumatic stress (PTSD), suicidal thoughts - there are many challenges life throws at
Getting started with therapy can be really hard. Sometimes our lives are really busy and we have many items on the to-do list. A lot of times, our mental health can be the last priority. We live in a culture that doesn't value our mental health, as much as other aspects of our well-being. If you are interested in taking back your mental health
As a therapist, I believe that my job is to assist my clients with unlocking the solution to their problems and concerns. I believe that we each hold the key to our own happiness and to solving our own problems. However, we at times need someone to help us find the key to unlocking this potential from within, and this is where I come in.
I use
When life gets hard we can often feel overwhelmed, struggling with how to make sense of what’s happening and how to find the means to recover and move forward. This can be even more daunting when we feel alone and have no one we can confide in, no one we trust to listen and to care. We aren’t meant to face fear, sadness, trauma, and pai
Patients come to me when they have hit speed bumps in their lives - in their careers and relationships - where previous ways of behaving and thinking to manage feelings no longer work to their satisfaction. Typically, I work with people who may seem to others as prosperous relationally and successful occupationally, but experience themselves to be
I work from the assumption that people have the capacity to understand, to adapt, to heal and to live lives of meaning and purpose. I am a companion on the journey, there to observe, to encourage, and to be a resource for my clients.
I became a therapist because I believe that everyone deserves to have a gentle, non-judgemental listening ear while attempting to problem solve some of life's most difficult moments. For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment. I genuinely love being a therapi
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