You are able to function through the day, but are you truly thriving? We have all been hit with a barrage of disasters and societal woes over the past few years. You are not alone in feeling like life has been a continuous struggle. However, you suspect that you could be coping better. Your thoughts feel out of control at times, and you never seem
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”. – Maya Angelou
Ms. Manilyn Graham is a Licensed Professional Counselor and Certified Professional Counseling Supervisor, a certified resiliency practitioner, a certified anger management specialist, a certified
Everyone deserves a safe and supportive environment that allows exploration of the true self. My goal as a therapist is to create trusting relationships where health and healing can grow.
I’m passionate about facilitating self-discovery in an environment where children, adolescents, and young adults can build their social skills and stren
Making the decision and taking the steps to start therapy is an act of bravery. In doing so, you are deciding that now is the time to heal, grow or move out of current patterns or behaviors that no longer serve you. You may feel unfulfilled or stuck and want to walk in your purpose or feel more joy in life. You may be feeling alone and need support
Research indicates that over 50% of Americans are stressed at work. Attorneys, in particular, are subjected to an adversarial system, grueling schedules, and heavy caseloads. Many professionals tend to manage stress by living a work hard, play hard lifestyle. This approach can be effective for some in the short-term; however, long-term, it can lead
My name is Michel Bordeau and in addition to being a clinical social worker, I am a functional nutrition coach. I approach anxiety and stress management from an integrative and holistic perspective. Working together we will address the root causes of your worries. Self-belief and self-confidence are significant factors of anxiety, but so are sleepi
Welcome, as it takes courage for us to ask for help from others and seek therapy. I am here to tell you that it is okay to ask for help and seeking a professional therapist is the first step in your journey. Life is hard at times, with a multitude of life transitions, from graduating from high school to finishing college, starting a new job, or hav
It is said that we rise by lifting others. This rings true as it describes why most of us in the field do the work. We want you to rise and have the self-efficacy to lift yourself. I do not believe in a one-size-fit-all approach for my clients, as I work to find the best therapeutic support for each person. I have an open-door policy and encourage
I provide solution to problems by using client’s strengths to combat challenges. I integrate the role of the mind, body, and spirit in therapy.I am a therapist who believes in the integration of all the parts that make people human. I am trained in Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
Are you the parent of a struggling teen who has decided to give therapy a try? What about a young adult who has tried therapy but has been unable to find the right fit?The decision to attend therapy is a lot like the first step on a staircase. You have no idea what’s coming after the first few steps or in this case, sessions. You may wonder:
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