I believe that the most effective approach to psychotherapy includes respect for the individual, a caring approach, and professionalism. Every person is different and unique. As such, every client deserves an assessment and treatment that is customized to the needs and reality of each person. Being able to truly listen and to understand each client
Relationships with our most intimate partners are not that different from close relationships we have with anyone else in our lives. Each of us wants and needs to be heard, understood, acknowledged, and appreciated. Often, when we are so concerned about not getting our own needs met, we forget that our closest partners also have some unmet needs.
I have extensive experience treating a wide range of disorders including depression, anxiety, addiction, and familialrelationship issues. I am trained in several disciplines in clinical psychology, including analytic psychotherapy, cognitive behavioral therapy (CBT), and interpersonal psychotherapy, and I often adopt a flexible and eclectic treatme
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
Creating happy and healthy marriages and relationships can bring more peace and balance to your life. I specialize in working with couples who want to manage communication and conflict, increase more intimacy and friendship and create a trusting and stable marriage or relationship. My approach is neutral, collaborative and interactive. You will re
Have you been noticing that your anxiety, worries, and inner critic are getting in the way of your happiness? Perhaps you find yourself stressing about the direction your life is taking, and that no matter how much you try, you just can’t seem to turn your mind off. Your day goes by in a haze of anxiety and worry. You don't even know you
In these uncertain times, I offer a safe place for clients to explore their fears and concerns related to Covid-19. I provide Telehealth services as a way of supporting those who are struggling to adjust to this new way of life. Further, I work with doctors, nurses and health care personnel who are adjusting to changes not only in their home and pe
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
Couples Therapy
Is there too much fighting or distance in your relationship? Too little love and partnership? I specialize in helping couples create loving, healthy relationships. My personalized approach with each couple is based on the new science of love and relationships. Couples react to each other emotionally when their needs are unfulfill
Our therapy services help you increase your ability to organize your thoughts, regulate emotions, train your mind and brain, and calm your body so you can live a life that feels good to you.
Stress, anxiety and trauma impact not only the mind but also the body, easily leaving a person in a state of tension that affects mood, focus, performance
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