I have more than 34 years of experience in mental health. My experience has taught me to explore conflict and stress from a multidimensional approach. Conflict is the result of ineffective or unclear interactions or patterns, or from the dance cycles that people get into. Do you notice that you sometimes move smoothly along life's dance floor,
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
The Holistic Wellness Place
I am a psychotherapist with 25 years of experience. If you want to be understood and expect quick results this is the place for you. My body-mind-spirit approach will address holistically your small or big traumas, relationship problems… You will achieve an inner peace with all aspects of your being.
If you f
Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to find help? I believe that therapy is helpful not only to work through difficult times but also to identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experienc
Healing is not always a straight line. Sometimes you find your way forward by first facing what feels broken. I have been there myself, and I know what it is like to live through physical and emotional pain, to question your sense of identity, and to rebuild from the ground up. That lived experience is what fuels my commitment to walk alongside oth
My passion is helping women who do too much and love too much. If you’re a woman who is feeling worn out, worried, and needing to regroup, I want to work with you. Together we’ll focus on helping you get quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up; learn where this huge ne
By cultivating a safe, nonjudgmental space, I empower you to explore your thoughts and emotions openly and build the self‑confidence you deserve. Together, we’ll co‑create a personalized roadmap—whether you’re seeking relief from anxiety or depression, navigating life transitions, or simply striving for greater emotion
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
In the past number of years, I have witnessed many individuals, children, couples and families work successfully through a variety of life's challenges in my office. I help collaborate with those I work with to give them each the tools to move away from their "stuckness" and towards their goals in life. I aim to provide a safe and com
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to th
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