You made it! Welcome to my profile, where I am happy to serve your needs with safety, empathy, and support. Whether you're navigating life transitions, mental health challenges, or seeking faith-based guidance, I meet each client where they are to honor their unique story. My approach is flexible and tailored to you, combining proven methods with deeper exploration to help you manage symptoms, build resilience, and create a more fulfilling, balanced life. My experience ranges in helping adults, adolescents and children with mood disorders, severe mental illness, or disruptive behavioral disorders. I apply Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and a variety of other techniques necessary to provide an individually tailored approach. With me, you'll find culturally considerate interventions that account for personal identity, life stages, and faith. The process of determining your plan is collaborative—together we decide what's most appropriate for you. If you’re feeling stuck, overwhelmed, or simply in need of a space where your emotions and spiritual beliefs can be honored, I’m here to listen and walk with you. I warmly invite you to reach out whenever you feel ready. My door is open.

My Practice & Services

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Therapy Services & Specialties

Individual Therapy & Counseling

Client Age Groups I Work With

Teens
Adults

Languages

English

Groups I Work With

I work with adults and adolescents grappling with depression, anxiety, boundaries, life transitions, peer relationships, and more. In the beginning, we will gather a personal history to understand your present concerns and create a treatment plan to address them and empower you. Our focus will be a solution-oriented one that grants you currently relevant skills for long-term improvement. My treatment is rooted in evidence-based interventions, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), and branches out into other techniques as needed for the client. I integrate culturally considerate approaches that account for personal identity, life stages, and faith. The process of determining your plan is collaborativeâ€”together, we decide what is most appropriate.

Client Challenges & Concerns I Address

Adjusting to Change / Life Transitions
Anxiety
Depression
Inadequacy
Isolation
Self-Esteem
Stress
Values Clarification
Worry
Worthlessness

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Integration of different therapy models
Mindfulness-Based Interventions
Motivational Interviewing

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