You may be feeling a great sense of disconnectedness, maybe from your partner, your body, or even yourself. You may have tried countless attempts to fix this sense of disconnection but find yourself caught in the same loop over and over again. Deeply, you know there needs to be change, but you may find yourself struggling with where to begin.
I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individu
My approach is to provide a safe and supportive space to work through any obstacles you may be facing. We will work together to create and achieve attainable goals. I can include alternative therapies, such as Reiki (energy clearing) and sound healing, in our sessions, at your request.
I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience.
Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reac
Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse
My work includes individual and group counseling, psychoeducational assessment, risk assessment, and crisis intervention. I have extensive experience supporting students with autism spectrum disorder, emotional disabilities, and significant behavioral challenges, helping them develop adaptive coping, self-regulation, and social skills.
I strive
As a social worker, I am dedicated to helping and working with children, teens, and adults who are ready to deal with their mental health and who are interested in making the changes necessary to their lives at a pace that is comfortable for them. I believe that mental health is as important as physical health. I am dedicated to providing a safe, s
You might be navigating a major life transition: a new job, moving, becoming a parent, or caring for loved ones while your own needs go unmet. I help young adults and adults regain clarity, calm, and a sense of control during these challenging times. Using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, I pr
My approach to helping clients is to provide a safe, nonjudgmental, and collaborative space where people can explore their thoughts, emotions, and behaviors. Depending on the client’s needs, I may use various therapeutic modalities such as Cognitive Behavioral Therapy to look at and deal with unhelpful thought patterns, or person-centered the
If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic th
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