Are you looking for ways to improve your mood? Whether you're anxious, depressed or going through a difficult time, I can offer you ways to gently explore your emotions with more ease. I am trained in Internal Family Systems, an evidenced-based approach that is highly effective in treating anxiety, depression and trauma. What is unique about th
Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of y
Deciding to pursue the journey of therapy takes courage and strength and I would be honored to be the therapist to help guide and support you through your exploration of your self, your life and of your relationships. I approach therapy from a collaborative and supportive place, challenging people when necessary and helping them to utilize their o
I offer a unique psychotherapy experience to improve mental health, bring harmony to your relationships, and increase your overall sense of well-being. I believe we each hold the keys to our own healing and counseling to be a process to help you find them. I am experienced working with adults, kids, teens, families, and couples.
I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life.
I enjoy working with people from all backgrounds and lifestyles, and will tailor my a
Hello, thank you for your interest in working with me regarding emotional and mental health concerns you would like to address. I have been working with people in the health care industry since 1989, and have a vast amount of experience when it comes to helping people navigate the complexities of emotional wellbeing. I work with individuals on a va
Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.
Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who is anxious or obsesses and unable to stop the cycle.
We will work as a team
Hello! Starting therapy can feel daunting, but my goal is to create a space where you feel safe, understood, and supported right from the start. I believe each person’s journey is unique, so I tailor our work to meet you exactly where you are. Whether you’re navigating trauma, anxiety, depression, bipolar disorder, ADHD, psychosis, or a
As clinical psychologists we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles.
It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling ov
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