My Approach to Helping
Your anxiety is through the roof and you can’t stomach being in your own skin. This isn't how you envisioned life would be. Ashamed and insecure, you conceal that reality behind perfectionism and the lie of your smile. You painstakingly ruminate about everything and never feel “good enough.” It’s hard to remember when you last felt anything besides fear and you're tired of hiding and avoiding. You ache for real connection and feel lonely even when you’re in relationships. All you want is to be loved and accepted, feel worthy, and matter to others. Every day is exhausting and you know there has to be another way.
I was inspired to become a Psychologist after recovering from an eating disorder. I’m dedicated to helping people with anxiety, disordered eating, and toxic relationship trauma (e.g., from infidelity and narcissistic abuse) heal and live empowered, meaningful, and healthy lives. I use proven research-based interventions but tailor therapy to you.
You deserve to live free from fear, shame, self-doubt, and self-sabotaging habits! That reality is possible with the right help. I offer an inclusive safe space and have extensive diversity training. I'm a Certified Eating Disorder Specialist (CEDS) and Certified Clinical Trauma Professional (CCTP). I also have training from the Beck Institute on Anxiety and Phobias and Oxford University on enhanced-CBT for eating disorders. Reach out today for a free 20-minute consultation.