I believe that healing happens through genuine, meaningful relationships and lasting change comes when you feel safe to express yourself openly. In therapy, I create a space where you can freely share your thoughts and feelings, without judgment. This relational approach is designed to help you connect with your true self, build confidence, and cre
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
You have spent a long time holding it together, but underneath, there is a quiet, persistent feeling that something about you is off or just not quite enough. It shows up in how hard you are on yourself, in a nagging worry that your relationship is in danger or that the people you love might leave. In the exhaustion of managing how you come across.
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
Many of my clients are executives, physicians, attorneys, entrepreneurs, military members, veterans, first responders, and other driven professionals who appear successful outwardly but feel overwhelmed, burned out, anxious, or “off.”
As a board-certified clinical psychologist, I provide focused, evidence-based therapy tailored to hi
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally.
Some feel stuck, unmo
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
In therapy, we develop the capacity to pause, step out of the stress and burnout of living on autopilot, and explore the particular ways you struggle: self-defeating patterns, cyclical fights, limiting beliefs, self-protective behaviors that cause disconnection in your relationships, stress, anxiety, and depression. Therapy is a safe place that all
Life is inherently challenging, and resisting that reality can deepen suffering. You may have long imagined becoming a parent, only to find yourself grappling with unexpected and complicated feelings towards yourself or your child. Or perhaps in an effort to avoid the pain of your past, you may have turned to food or alcohol or relied on patterns l
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