I believe that anyone can change, at any time. Everyone faces challenges at different points in their lives, and it is what we do with these challenges that make the difference. I help my clients find their truth, identify and address their obstacles/issues, and move towards the peace and balance that is desired.
A person's journey of growth and
Finding your authentic, genuine self is the key to achieving a sense of well-being even in the most challenging circumstances. The journey toward uncovering your true self will help you achieve a more meaningful, directed life in spite of the challenges you face. I help my clients empower themselves and make decisions that come from their truest in
You've begun the process of finding support for a loved one or yourself, and now must choose which therapist will help you begin the healing process. There are many qualified clinicians, so making the choice can be daunting. You need not only to work with a credentialed therapist, but also one from whom you feel empathetic warmth and compassionate
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Searching for a new therapist can be a difficult and confusing experience, so I am glad that you have made it this far. Sometimes it can be so overwhelming for people to face their challenges that it is easier to just avoid it all together. So, congra
As a therapist with 15 years of experience, many of my clients come in because of anxiety, depression, and relationships. And then as we dig deeper into their histories, often we discover that they have underlying trauma, including relational trauma and sexual abuse.
My areas of expertise include perfectionism, people-pleasing, shame, and family
Here's some good news: many of my clients begin to feel some relief after just one therapy session with me. Wondering how that can be possible? It's because I've been there! I mean I've actually surmounted many of the same challenges you face...personally. With my firsthand experience, I can't help but understand and empathize w
Feel better! Therapy is a powerful place where you can explore how to stop feeling stuck. You can figure out how to be your most authentic self, and use this knowledge to overcome struggles and heal emotional and psychological pain. It's all about you, and my hope is that you'll look forward to weekly sessions that are completely focused on
Have you been feeling stress, doubt, and worries in your relationships and work? You may have been suffering for a long time and have tried to find relief not getting the results you want. You may be hesitant to seek help or doubt there is a way to feel better. Through my years of experience I have seen countless clients move through suffering to h
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
Would you like to take control of your life? If your goal is to resolve a conflicted relationship, recover from an eating disorder or lose weight, heal hurts from the past, reduce the stress in your life or create more peace and happiness, then I would like to help. My approach to psychotherapy is based on the belief that you, the client, are
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