What's My Approach to Therapy?
Let’s work together so you can get free – free from feeling trapped in your own life, from the pressure of everyone’s expectations, from anxiety, overthinking, guilt, and burnout. My clients are often the ones who manage every crisis and are everyone else’s rock, but inside, they’re running on fumes. In therapy with me, you don’t have to figure it all out alone. Through a warm, real-talk, evidence-based approach, I help high-performing adults break out of old roles – caretaker, fixer, perfectionist – and build a life that finally feels like theirs.