In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing
Each client I work with brings their own unique experience in life to the therapy session. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation. When appli
I work hard to provide a safe, nurturing environment for you to address issues that have caused you pain or confusion. It is my belief that the client-therapist relationship is the foundation for change, so I tailor each session to meet your needs and goals. We will work together to develop solutions that promote healing and growth in your life. I
Holding on to "baggage" from childhood can rob you of vitality, purpose, and pleasure in living. Chronic bickering and fighting can kill off love and respect, destroying marriages and parentchild relationships. A divorce or affair can leave you feeling disillusioned, bitter, and afraid to trust again. Frequent crying spells or blowing up
People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
I specialize in treating depression, anxiety, self-harm, suicidal ideations, binge eating, substance abuse, and grief. I am trained in the application of Dialectical Behavior Therapy. I practice an array of therapeutic techniques including tenets of Cognitive Behavior Therapy, mindfulness, and grief therapy. I work collaboratively with clients to p
I consider myself to be a solution-focused therapist. I practice results driven therapy steered by regular assessments to ensure quality of care and the timely achievement of goals. I take a collaborative approach to therapy, what we do, how we do it, and the speed at which we get there are all decisions we will make together. This is your process,
I value being of service to others. It is a passion that stems from my commitment to empowering motivated individuals to develop healthy coping skills, express their needs, and resolve issues to achieve happiness and self-actualization. As an immigrant, I struggled with my mental health until I met a therapist who changed my life by taking me thro
Anyone can get stuck. Having someone to talk to and seek support from can offer immense comfort. We live in a fractured world. The digital world offers constant socialization, while making us feel more physically isolated from friends and loved ones. Depression and loneliness have reached all-time highs. People who suffer from chronic conditions su
As a licensed clinical social worker, I am dedicated to providing client-centered care that is tailored to meet the unique needs of each individual. My approach is rooted in life coaching and cognitive-based therapy, and I specialize in helping those dealing with trauma and addiction. I am determined to help my clients achieve their goals, and I ap
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