In these stressful times of uncertainly and loss, it can feel overwhelming and hard navigate all of life's responsibilities. It can be especially challenging if you're already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, are experiencing conflict within your relationship, went through
Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel
I believe meaningful change begins with feeling safe, seen, and understood. My work is trauma-informed and collaborative, honoring the wisdom of your nervous system, lived experiences, and inner world. I integrate Internal Family Systems (parts work), somatic approaches, and psychodynamic insight to gently explore what’s been holding you back
I view therapy as a collaborative process in which you are the expert on your own life, and my role is to gently guide you through self-exploration in order to cultivate healing and fulfillment, improve emotional regulation and coping abilities, and improve interpersonal functioning and quality of life. My clinical approach is multicultural, femini
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
I am a licensed clinical psychologist in private practice with over 30 years of education and experience. I offer an opportunity to make changes in your life, even if you have tried therapy before. My training includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic psychotherapy, clinical hypnosis and eye move
As a certified substance use counselor, family systems coach, biofeedback practitioner, and interventionist, I work to destigmatize and heal trauma, depression, anxiety, and dysfunctional dynamics amongst people of all ages, genders, and communities, non-judgmentally and with a sense of humor. I’m committed to helping individuals and their fa
As a Marriage and Family Therapist, Clinical Art Therapist, and Somatic Psychologist, I offer pathways to healing and well-being within the context of a safe, supportive, and relational environment. With 30 years of experience in private practice, residential and outpatient treatment, my work with clients is integrative, attuned, interactive, and
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on balancing a compassionate relationship with the best evidence-based techniques to help you build tools for lasting change. I am a clinical psychologist with over 15 years of experience and expertise in the treatment of anxi
My approach to therapy focuses on understanding how stress, trauma, and long standing pressure shape the way the nervous system responds to the world. Many of the people I work with are thoughtful, capable adults who appear to be functioning well on the outside but feel tense, exhausted, or disconnected internally.
I integrate talk therapy with
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