My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
Many of the people I work with come to therapy feeling lonely, misunderstood, or “different,” even when they’re surrounded by others. They’re deep feelers, big thinkers, and often outsiders who have spent years masking their emotions or editing themselves to fit in. My approach is grounded, compassionate, and trauma-informed
My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.
I work with individuals, cou
BETRAYAL TRAUMA
When your partner (your primary attachment) has betrayed your trust and made you feel unsafe, it is so important to reach out for empathetic support and guidance. Using the APSATS model as a guide, I can help you develop a safety plan, develop tools to regulate emotions, and help you set appropriate boundaries that work for you and
I am a compassionate, non-judgmental, honest, and down-to-earth therapist who has more than 20 years of experience in the mental health field. I have worked with families, couples, and individuals throughout my career, and I am genuinely interested in helping you with your concerns. I provide a secure, comfortable setting where you may explore you
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