My Approach to Helping
I believe we can benefit from looking at our lives through a different lens. I am here to help you do that. If you would like intimacy and connection with your spouse or gain personal insight and make healthy changes in your life, I would be honored to be a part of your journey. In a safe, non-judgmental environment, I collaborate with you to replace old patterns of thinking, build a skill set for better communication and promote authenticity in your life. I work with a array of issues and do so with a sincere desire to lead you successfully to your goals.
Here are examples of some of the things I help my clients with:
Supporting Individuals and Couples in times of Distress.
Working together with Couples to improve their Relationship.
Helping Young Adults make the transition to Independent Living.
Working with Adults and Teens to promote Self-worth and Wellness.
Supporting Grief and Life Change.
Developing Strategies to overcome Depression and Anxiety.
Supporting Parents, Siblings and Spouses of the Mentally Ill.
Creating plans to Manage Bipolar Disorder.
More Info About My Practice
I offer a 50 minute Consultation Session for $100, which will give you the opportunity to meet me and see if we will be a good fit. When meeting a Individual or Couple for the first session, I believe you should leave my office feeling understood. My fee for a 50 minute Therapy Sessions range from $130 to $150. I don't accept insurance at this time. However, I can provide you with a statement for insurance that covers out-of-network therapists.
Specific Issue(s) I'm Skilled at Helping With
Jenny works with Individuals to process feelings of grief and loss, anxiety, depression and other difficult transitional periods. She helps you develop self worth and gain a better understanding of your values to lead you to a more authentic life.
Jenny works with Couples to enhance relationships and repair hurts through better communication and understanding of each others needs and wants. She has received Gottman Level 2 training and also uses tools from the Couples Institute and ACT for Couples. Jenny has been married 35 years and brings her own experiences of a successful marriage into her practice.
Jenny has a Specialization Certificate for working with Children and Adolescents. Currently Jenny works with Teens and Young Adults to promote healthy decision making and develop skills and tools to navigate this period of time in their lives.