I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
My practice focuses on providing therapy for women in all stages of life. Our work together can focus on support you with managing stress or anxiety, exploring the impact of life transitions, or navigating your feelings around your relationships with others and with yourself. My intention is to provide compassionate therapy, so we can explore your
Drawing on your inner wisdom, I use a client-centered and mindfulness-based approach to improve relationships. I focus on what is positive and working, while teaching strategies to improve interpersonal dynamics, as well as parenting skills. I am relaxed, easy to relate to, and often humorous in my approach.
I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
Are you an Asian, Pacific Islander or Filipino woman searching for a therapist who facilitates healing with humor, realness & love?
If you struggle with people pleasing, expressing your emotional needs and speaking your truth as a 1st or 2nd generation immigrant woman, you've come to the right place.
Maybe you want to build deeper relat
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
Identity Exploration: Discover and embrace your authentic self in a safe and affirming space. Transition Support: Navigating life changes with resilience and self-empowerment. Career and Personal Growth: Overcoming obstacles to achieve your full potential personally and professionally.
Affirming and Inclusive: A practice where your LGBTQ+ identi
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
Entering a therapeutic relationship takes real strength and courage. I do not take this lightly. With my clients I take a respectful and collaborative approach maintaining that my clients are the experts of their experience. I am deeply curious, direct, and value humor and being playful when appropriate.
My approach is rooted in utilizing a
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