I am a compassionate, non-judgmental, honest, and down-to-earth therapist who has more than 20 years of experience in the mental health field. I have worked with families, couples, and individuals throughout my career, and I am genuinely interested in helping you with your concerns. I provide a secure, comfortable setting where you may explore you
Do you find yourself facing difficult, perhaps unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well.
I work with individuals from adolescence throu
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Are you tired of emotional pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, feeling depressed or anxious, or are struggling with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life.
If you're like most people, painful emo
It takes a lot of bravery and courage to seek out help and guidance. Therapy is a powerful tool for change and growth. I partner with couples, individuals, teenagers, and families to alleviate anxiety, stress, and depression. I help clients strengthen relationships at home and at work, manage trauma and grief, address internal conflicts, combat des
My practice focuses on providing therapy for women in all stages of life. I can offer you support with anxiety, overwhelm, life transitions, motherhood, parenting, or navigating relationships with yourself and others. My intention is to provide compassionate therapy, that can allow you to feel safe enough to explore your internal and external world
Do you sense that you could be more, but you find yourself limited by negative thoughts andor overwhelming emotions? Or has your whole life seemed to have disintegrated into nothing recognizable, and you are struggling to make sense of it all? These are common symptoms of "butterfly-itis". The common stages of which are the "caterpil
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forwa
I begin by meeting my client where they are and walking with them into a better tomorrow. This could include play therapy for the young, a sand tray for the lost, and guided questioning for the searcher. For teens, it means an opportunity to discover who they want to be and gasp positive strategies that will get them there. For couples, it means do
I believe we can benefit from looking at our lives through a different lens. I am here to help you do that. If you would like intimacy and connection with your spouse or gain personal insight and make healthy changes in your life, I would be honored to be a part of your journey. In a safe, non-judgmental environment, I collaborate with you to repla
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