Life can feel overwhelming, lonely, or directionless at times, but you don’t have to navigate it alone. As a licensed marriage and family therapist, I provide a compassionate and supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is person-centered, meaning you lead the session at you
I believe every person deserves to live life as his or her best self. Together we can explore what is standing between who you are and who you want to be. Perhaps you are experiencing life stressors that are difficult to manage. Or maybe you are experiencing overwhelming feelings of sadness or worry. Or perhaps you and your partner are not as conne
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experienc
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I specialize in unpacking and healing from trauma, specifically supporting individuals who have experienced sexual abuse. That may include issues of experiencing low self-esteem, guilt, shame, difficulty setting boundaries, expressing emotions, and much more.
My goal is to help and empower you to uproot any unconscious (or conscious) unhealthy
I work with adults with diverse backgrounds and identities, presenting with a variety of concerns, including anxiety, depression, trauma, substance use disorders and addiction, sleep and behavior problems. I aim to provide treatment that is both based in science and individually tailored to you, creating a containing, judgement-free, and supportive
If you’re feeling overwhelmed, stuck, or carrying pain that’s hard to manage alone, you’re not alone, and you don’t have to navigate it by yourself. I’m Abby, a Licensed Marriage and Family Therapist, and I offer a warm, collaborative, and trauma-informed space where you can feel safe, seen, and supported. My approach
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
As a therapist, I’m committed to helping you navigate the complexities of healing in a way that feels authentic to you. My approach is grounded in respect for the individual, and a belief that true healing happens when we challenge societal and our own personal narratives.
Over the years, I’ve had the privilege of working with people
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