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230 Pounds Lost! A Mental Health Weight Loss Journey
July 14, 2025 .
2 Comments
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More
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How to Get the Most Out of Your Group Therapy
April 22, 2020 .
2 Comments
Group therapy is an evidence-based modality of therapy that is used to treat a range of problems including relationship difficulties, personality issues, grief, trauma, substance abuse, ... Read More
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The Importance of Recovery Communities for Addiction and Abuse
September 19, 2017 .
5 Comments
Anyone who has ever been in recovery from addiction or abuse can attest to the fact it is not easy. The process of recognizing there is a problem; increasing motivation to take control; ... Read More
