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Climb and Maintain: Tyler Perry Talks Psychology and Resiliency
April 16, 2021 .
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by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More
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Self-Development and Self-Centeredness
March 30, 2021 .
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by Nancy Bortz, Psychotherapist Self-Development and Self-Centeredness Is self-development self-centered? Frankly, yes and no. The answer is “yes” when we’re merely analyzing ... Read More
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The Power of Habits, Part 3: How to Form a Good Habit
March 18, 2021 .
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The Power of Habits Part 3: Establishing a Good Habit Establishing a new habit might be your goal if you are trying to make positive changes in your life. In the last two articles, we ... Read More
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Becoming Your Own Hero: 4 Elements of Inner Strength
October 9, 2020 .
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by Nancy Bortz, Psychotherapist Become Your Own Hero We all have ideas about our personal heroes, but have you ever thought about how you can be your own hero? Ask yourself: what is a ... Read More
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How to Go on a True Mental Detox in 7 Steps
September 10, 2020 .
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How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves decluttering ... Read More
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So You’ve Made a Mistake. Where Do You Go from Here?
September 18, 2019 .
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Just process your mistakes into learning: it sounds simple and obvious. Why would we not want to learn from our mistakes? But as easy as it is to say, resistance can come from some interesting ... Read More
