Behaviorism

As anyone who’s ever lived with a dog can attest, dogs’ emotions are complex and occasionally bewildering. And for some dogs, emotions are overwhelming. Whether they’re tearing ... Read More

Depression can make people feel like a dark cloud hovers over them, while the sun shines brightly on the rest of the world. According to the U.S. Department of Health and Human Services, ... Read More

Cognitive behavioral therapy (CBT) seeks to help people identify negative or unhealthy thoughts, replace those thoughts with healthier thoughts, and in so doing, change their behavior ... Read More

Editor’s note: Cory F. Newman, PhD, ABPP, is a psychology professor at the University of Pennsylvania and the author or co-author of several books. His continuing education presentation ... Read More

Childhood anxiety is a serious but often undiagnosed condition. Separation anxiety, social phobia and generalized anxiety are among the most common mental health issues affecting children ... Read More

Cognitive behavioral therapy (CBT) is a widely used approach to treat symptoms of general anxiety disorder (GAD). The goal of CBT is to help an individual be more tolerant of their worrying ... Read More

A recent study of people who are trying to quit smoking shows that Cognitive Behavioral Therapy can help reduce cigarette cravings. Overcoming cravings is an essential part of successful ... Read More