Pleasure Principle

happy and sad girlsThe pleasure principle is a term originally used by Sigmund Freud to characterize the tendency of people to seek pleasure and avoid pain. Freud argued that people will sometimes go to great lengths to avoid even momentary pain, particularly at times of psychological weakness or vulnerability.

About the Pleasure Principle

In psychoanalytic theory, the id is the part of the unconscious dedicated to pleasure and base drives. The pleasure principle is driven by the id. According to Freud, the id rules the personality in infancy and early childhood, and the ego and superego develop later. The influence of the ego and superego can mitigate the influence of the id, but the pleasure principle still remains an important part of the underlying personality.

Early in life, children tend to seek immediate gratification. They want pleasure, and they avoid pain to the best of their abilities. However, as children grow up, they become more realistic about their desires as they begin to understand that at times they must tolerate pain and delay gratification, simply because of the constraints of life. Once this realization takes place, children begin to operate under the reality principle, which still seeks pleasure, but in a way that does not disregard the constraints of reality.

However, even when operating under the reality principle, a person may still experience intense anxiety, depression, and other behavioral disturbances when needs for pleasure are not met or when he or she experiences unwanted pain.

The Pleasure Principle in Modern Psychotherapy

People do not always act to maximize pleasure and may in fact engage in self-defeating behaviors that serve to increase pain. However, these behaviors might still operate according to the pleasure principle in that they were formed as an adaptive response or as a result of addiction. For example, a person who frequently starts fights with a partner may still be aiming to maximize pleasure because the apology after the fight might benefit that person more than the fight harms him or her. When the emotional or physical pain associated with a particular event outweighs the benefit a person receives, then he or she is likely to cease engaging in the self-defeating behavior. A person with addiction problems, for instance, is more likely to stop using when the pain of his or her addiction exceeds the pleasure obtained from the substance.

Modern psychologists typically do not follow traditional Freudian theory, but they often use the pleasure principle and related concepts in therapy. Cognitive behavioral therapy, for example, can help people eliminate self-defeating thoughts in order to maximize pleasure and minimize the suffering that occurs with emotional and physical pain.


  1. Colman, A. M. (2006). Oxford dictionary of psychology. New York, NY: Oxford University Press.
  2. Felluga, D. (2011, January 31). Pleasure Principle and Reality Principle. Retrieved February 23, 2015, from

Last Updated: 08-17-2015

  • Leave a Comment
  • Rebecca

    May 22nd, 2019 at 11:02 PM

    I would like to use this article for my thesis. Is this allowed? If so, what is the reference? So what is the date of this article, who wrote it etc?

  • The Team

    May 23rd, 2019 at 12:03 PM

    Hi Rebecca,

    References can be found at the end of the article, however there is no named author — the author of this page is simply “GoodTherapy.” I would recommend asking your professor or faculty how they would like you to cite a website with no named author.

    Kind regards,
    The GoodTherapy Team

  • Aaron

    October 20th, 2021 at 6:33 AM

    Give me an example of how this theory explains your own motivation to act in certain ways.

    Pleasure principle

  • Mariam

    March 14th, 2023 at 10:49 AM

    I was wondering what would you call a person who has a dominant Id? What adjectives are best to describe a person who is guided by this pleasure-priciple?

  • Terra

    June 10th, 2023 at 11:31 AM

    The death drive forms the important counterpoint to the pleasure principle in orthodox Freudian psychology, and works to explain the drives and emotions that cannot be explained by the pleasure principle.

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