Anna DiNoto, PsyD

Anna DiNoto, PsyD

Professions: Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PY60536658
Verified Credentials
1-800-651-8085 ext. 11615
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Office 1
16150 NE 85th Street
Suite 220
Redmond, Washington 98052 - United States
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I believe my client€™s' problems and struggles are not always necessarily due to abnormal psychopathology, but can sometimes be normal reactions to living in a stressful, fast-paced, complex, evolving, and sometimes contradictory society. I strive to understand each of my client's issues and struggles in the context of his or her own lives rather than in reference to a theoretical model that focuses on pathology. Therefore, in our work together, I will always strive to understand you from your own life perspective(s), based on who you are, your values, your cultural beliefs, and the unique pressures and stresses you experience on a daily basis. Basically, I view my task, as a psychotherapist, as being the person that endeavors to accurately understand what it is you want out of therapy (and out of life), what is interfering or preventing you from accomplishing this yourself, and what you need to do differently in order to achieve or resolve it, and to coach and/or guide you in your efforts.

Email or Call Anna DiNoto, PsyD at 1-800-651-8085 ext. 11615

More Info About My Practice

Fees are dependent upon the service you choose. An invoice can be provided to you for your records and/or to submit for possible insurance reimbursement or I can bill your insurance and then provide a bill for what is not covered. We will discuss these options together prior to services beginning. Please note, reduced low-fee options are available. If you have any questions about billing and my fees for services, or any other FAQ's, please feel free to visit my website.

Specific Issue(s) I'm Skilled at Helping With

I feel I am particularly adept at helping families resolve and cope with video game and other screen-based addictions, such as Internet or television, to name a few. I have been trained by the pioneers in this field of study, Dr. Hilarie Cash. I have worked for nearly a decade with individuals on the Autism spectrum, particularly those diagnosed with Asperger's.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Other

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Groups I Work With

    Autism, Asperger's Disorder, Autism Spectrum, PDD-NOS, Developmental Delays, Dyslexia, Encopresis, Enuresis, Internet and Video Game Addictions, ADHD, ODD, OCD, emotional dysregulation, mood and anxiety problems.

Client Concerns Within Your Scope of Practice

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Habits
  • Health / Illness / Medical Issues
  • Hoarding
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Other - Not Listed Here
  • Panic
  • Parenting
  • Phobias
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Breathwork
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Humanistic Psychology
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Motivational Enhancement Therapy
  • Parent-Child Interaction Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Systems Theory /Therapy
  • Trauma Focused Cognitive Behavioral Therapy

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