My Approach to Helping
My goal is to create a warm, non-judgmental environment to safely explore innermost feelings in order to gain new insight and trust in your intuition. Together we look at both positive and difficult feelings in ways that foster fulfilling and healthy relationships with self and therefore, others. My hope is that our work together will help support you in finding new purpose in your life's journey and restoring hope that your dreams are possible. I am committed to helping you deal with challenges you may face that include dealing with life transitions, launching careers, or perhaps confronting feelings of depression, anxiety, loneliness, confusion and/or anger. My training and experience also includes working with individuals coping with issues related to aging, disabilities, bereavement, death and dying. I also integrate knowledge from my studies in yoga and meditation into my work with clients.
My work with clients incorporates an eclectic approach (psychodynamic, humanistic, cognitive behavioral and narrative). I often utilize tools such as art therapy (no artistic talent needed), sand tray, journaling, meditation, creative visualization, inner child work, role playing, and dream exploration in the therapy process.
More Info About My Practice
I help clients in understanding how past relationships affect the present, resolving childhood and familial conflicts, forming and thriving in healthy relationships, and how to navigating life transition.
I am on many insurance panels including Multiplan (Cigna and Aetna), Magellan, Behavioral Health Systems, American Behavioral, and offer a sliding scale fee schedule.