Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My therapy practice offers a safe and trusting environment for growth where individuals and couples are able to explore their feelings in search for more fulfilling lives and relationships. The goal of individual therapy is for you to know/accept and be comfortable with who you are, to be able to identify your feelings and to be responsible for your actions. I work within different theoretical models of therapy to help you through this process.

Couples therapy helps identify maladaptive patterns of behaving and works on creating ways of being together that provide a win-win situation for both individuals in the relationship.

 

More Info About My Practice

My area of specialty is helping promote intimacy and trust in relationships.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotion Focused Couples Therapy
• Emotionally Focused Couples Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Gottman Method
• Humanistic Psychology
• Integration of different therapy models
• Internal Family Systems
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Narrative Therapy
• Parent Work
• Person Centered / Rogerian
• Pragmatic / Experiential Therapy for Couples
• Process Oriented Psychology
• Psychodynamic
• Relational Psychotherapy
• Self Acceptance Training
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Life Changes
• Health & Body
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Reproduction
• Spirituality
• Sexuality
• Occupational & Academic Issues