Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I am a strength based therapist who believes that possibilities for change reveal themselves when individuals find a safe place to explore barriers to change, their limited thinking patterns, their personal power, and untapped internal and external resources that are available to them. My style of helping others is marked by cogntive behavioral therapy, systems theory, motivational interviewing, and co-creating solutions with an individuals inner wisdom, intutions, and innate gifts.

 

More Info About My Practice

I am available on days, weekends, and evenings to accomodate my clients uniques schedules and needs. I offer a Free Consulation upon request. In addition, I complete Chemical Health evaluations and Pre-Marital Counseling utilizing the Prepare-Enrich format. I am a provider for Blue Cross Blue Shield, MA, MN Care, and offer a sliding fee scale. I frequently bill out of network services. I am honored to serve and participate in the healing and growth of all, and look forward to a collaborative process with you!

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Other

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

I am licensed and have extensive experience in working with individuals, couples, and adolescents. I work with general mental health issues such as anxiety and depression, relationship difficulties, and chemical health. I provide chemical health assessment, outpatient therapy, referral, and aftercare.

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Adlerian Psychotherapy
• Anger Management
• Art Therapy
• Body-Mind Psychotherapy
• Breathwork
• Clean Language, Symbolic Modeling, & Metaphor Therapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Collaborative Therapy / Collaborative Language Systems
• Creative Art Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Constellations
• Family Systems Therapy
• Gottman Method
• Healing Touch
• Holistic Psychotherapy
• Imago Relationship Therapy
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Internal Family Systems
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Narrative Therapy
• Non-Violent Communication
• Object Relations
• Other - Not Listed Here
• Parent Work
• Poetry Therapy
• Psychodynamic
• Reality Therapy
• Relational Psychotherapy
• Relationship Enhancement Therapy
• Satir Transformational Systemic Therapy
• Schema Therapy
• Solution Focused Therapy
• Systems Theory /Therapy
• Timeline Therapy
• Transactional Analysis
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Sexuality
• Reproduction
• Self-Harm & Suicide
• Spirituality