Psychotherapy, Counselling, Marriage & Family Therapy
License Status:
I'm a certified professional.
Primary License:
BR - 057292
My Approach to Helping
Are you coping with recurring issues or problems that leave you feeling stuck and frustrated? If you are struggling and you're looking for answers from counselling or therapy, I would like to help.
I focus on your particular needs and listen to your history carefully before deciding how to proceed. Then we can move cautiously ahead in a protected environment where you feel secure. Therapy gives you long lasting benefits and support. Learning and addressing underlying causes of your problem not only provides relief, but gives you tools for identifying and avoiding triggers in the future
My focus is improving how you feel right now to put your life back on track. You can begin to reconcile the things that cause you pain and gain ideas for how to relax. You have the ability; you just need the tools.
So if you're ready to take the next step and begin to change your life then why don't you pick up the phone. You can create change in your life and overcome difficult, even seemingly overwhelming obstacles.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Mediation
Coaching
Consultation
Ages I Work With
Children
Teens
Adults
Languages I Speak
English
French
Therapy Approaches I Use
Anger Management
Cognitive Behavioral Therapy /REBT
Conflict Resolution Therapy
Dialectical Behavioral Therapy
Drama Therapy
Family Systems Therapy
Focusing
Holistic Psychotherapy
Interpersonal Psychotherapy
Journal Therapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Parent Work
Positive Psychotherapy
Relationship Enhancement Therapy
Solution Focused Therapy
Wilderness Therapy
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